Certified as a Personal Trainer by the National Academy of Sports Medicine (NASM) Specializes in the following areas:
PNF Stretching Technique* *Proprioceptive Neuromuscular Facilitation
BOSU© training (visit bosu.com for more information) Mat Pilates Instructor Weight Loss specialist
Functional training
Core stability training (Core Stability increases functionality of movement and reduces risk of injury in sports and everyday life)
