I specialize in pregnancy and postpartum training and support, sports performance enhancement, injury rehab and prevention, large weight loss goals, and moving people past difficult road blocks. I am passionate about helping my clients achieve the maximum benefits of regular exercise. Training through pregnancy reduces negative symptoms of pregnancy, makes labor and delivery go more smoothly, and helps mothers bounce back to their pre-pregnancy weight and fitness level faster! I have childcare available for moms and dads.

Certified as a Personal Trainer by the
National Academy of Sports Medicine (NASM)

Specializes in the following areas:

PNF Stretching Technique*
*Proprioceptive Neuromuscular Facilitation

Prenatal (pregnacy) and postpartum training and support

Mat Pilates Instructor

Weight Loss Specialist

Functional training

Complex injury rehab and prevention of reinjury

Functional training

Core stability training
(Core Stability increases functionality
of movement and reduces risk of injury in
sports and everyday life)