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I am a certified personal trainer with 15 years of professional experience working with clients of all fitness levels and abilities. Specializing in weight loss, injury prevention, and pregnancy and postpartum training, I am passionate about helping clients achieve the maximum benefits of regular exercise. I believe in an all-over, holistic approach to training that focuses not only on your workout but on your mindset and diet. Working out of my home gym or at a local park or gym, I work closely with clients to establish a routine and habits they feel comfortable and happy in while creating effective change in their life. With me, you get the whole package and know that you will reach your goals in a safe and supportive environment free of aggressive or negative tactics. That doesn't mean I'll go easy on you! Reaching fitness goals means dedication and persistence. I love helping clients get over their roadblocks to achieve goals they've been struggling with. Let me help you get to where you want to be!

Training with me includes:

  · Customized workouts based on your personal goals
  · Nutritional guidance & off-day support
  · Interactive online progress tracking
  · Flexible training packages to fit your lifestyle

Whether you are new to training or have been working out for years, I will help you define your fitness goals and create a personalized plan for achieving them. Reach out today to schedule a free assessment and consultation where we can talk about your goals.

"Juliet is great!!! She is very dedicated and helpful in keeping you motivated. You can tell you are working with a professional that cares about you." - Alexandra L.

"I have several injuries due to poor training technique and age (50!) and I needed someone who could communicate and work with my physical therapist as well as advise me on proper nutrition, weight training, goal setting and motivation. Most of the trainers were proficient in some areas but weak in others. Juliet has the perfect combination of skills and experience. But that is only the beginning. Juliet is also sweet, kind, and really hilarious. She has a no-nonsense approach to fitness and a broad range of knowledge on the most up to date training and nutrition approaches/theories. She is therefore able to adjust every workout appropriately to accommodate whatever complication you might bring her." - Neil M.

"After just four months of training, I look more fit and feel healthier than I have in years. Lately people have come up to me to say how good I look. Thanks goes to Juliet!" - Shirley C.

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